Micro Goals That Stick: How to Build Habits Without Burning Out

What are micro goals that stick? Micro goals that stick are tiny, easy-to-achieve steps that lead to bigger habits over time, without draining your energy or motivation. Think brushing your teeth before bed, drinking water when you wake up, or writing one sentence a day. They’re manageable, rewarding, and sustainable. Why Big Goals Often Backfire…

Self-Awareness Tools You Can Use Daily (That Arenā€™t Overwhelming)

Looking for self-awareness tools that wonā€™t drain your energy or leave you feeling like you just sat through a therapy session? Start small. Journaling for five minutes, using mood-check apps, practicing micro-mindfulness, and asking yourself one reflective question a day are practical, low-stress ways to become more in tune with yourself. These tools are simple,…